information for all Australians
Maintaining your functional wellbeing as you age is part of healthy ageing. This includes taking care of your physical, mental, and cognitive health. The smallest day to day changes can help you live longer.
Part of taking care of your physical health is to eat a healthy diet, and maintain a healthy weight. Eating a well-balanced diet can aid in the prevention of health conditions as you get older, such as heart disease, diabetes, and obesity.
Here, you’ll find advice from industry professionals with a strong interest in health and nutrition throughout the ageing process.